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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 30:50 3.84(8:01) 6.19(4:59) 54
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:05:50 3.84 6.19 54

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1:05
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Mo

Monday Jan 8 #

7 AM

Cycling 25:00 [1]

12 PM

Running 30:50 [2] 6.19 km (4:59 / km) +54m 4:47 / km

7 PM

Yoga 10:00 [1]

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