Training Log Archive: OJIn the 1 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
7 AM
Running 3:33:24 30.62 km (6:58 / km) +2050m 5:13 / km
Long and hilly one from Bamford. Piled in every climb I could think of. Tried out the sticks again and felt like they were much more helpful on this kind of run. Predicting sore arms tomorrow. Felt surprisingly good for pre-breakfast, helped by the lovely cold, clear conditions. Panic training for Transgrancanaria!