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Training Log Archive: OJ

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running1 3:33:24 19.03(11:13) 30.62(6:58) 2050
  Total1 3:33:24 19.03(11:13) 30.62(6:58) 2050

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Su

Sunday Jan 7 #

7 AM

Running 3:33:24 intensity: (1:30:00 @2) + (2:03:24 @3) 30.62 km (6:58 / km) +2050m 5:13 / km

Long and hilly one from Bamford. Piled in every climb I could think of. Tried out the sticks again and felt like they were much more helpful on this kind of run. Predicting sore arms tomorrow. Felt surprisingly good for pre-breakfast, helped by the lovely cold, clear conditions. Panic training for Transgrancanaria!

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