Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 5, 2018:

activity # timemileskm+m
  Running1 47:09 5.99(7:53) 9.63(4:54) 170
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:22:09 5.99 9.63 170

«»
1:22
0:00
» now
Fr

Friday Jan 5, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 47:09 intensity: (10:00 @2) + (37:09 @3) 9.63 km (4:54 / km) +170m 4:30 / km

8 PM

Yoga 10:00 [1]

« Earlier | Later »