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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Running2 1:16:17 8.69(8:47) 13.98(5:27) 544
  Yoga1 10:00
  Total3 1:26:17 8.69 13.98 544

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1:26
0:00
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Tu

Tuesday Jan 2, 2018 #

7 AM

Running 31:39 [2] 5.3 km (5:58 / km) +167m 5:09 / km

7 PM

Running (4438) 44:38 intensity: (20:38 @2) + (24:00 @5) 8.67 km (5:09 / km) +377m 4:14 / km

Ran the full version of what I set out to do on new year's eve. Feeling much more up for it tonight, in spite of the weather. All of today's training within a mile of my front door.
8 PM

Yoga 10:00 [1]

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