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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 1, 2018:

activity # timemileskm+m
  Running1 1:33:33 10.58(8:50) 17.03(5:30) 564
  Circuits1 10:00
  Total2 1:43:33 10.58 17.03 564

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1:43
0:00
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Mo

Monday Jan 1, 2018 #

1 PM

Running 1:33:33 [3] 17.03 km (5:30 / km) +564m 4:43 / km

Nice moderately hilly route home from a lovely morning out at Grindleford playing in the rocks with Alex and some friends.
8 PM

Circuits 10:00 [1]

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