Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 31, 2017:

activity # timemileskm+m
  Running1 39:59 4.58(8:44) 7.37(5:25) 220
  Total1 39:59 4.58(8:44) 7.37(5:25) 220

«»
0:39
0:00
» now
Su

Sunday Dec 31, 2017 #

3 PM

Running 39:59 intensity: (27:59 @2) + (12:00 @5) 7.37 km (5:25 / km) +220m 4:43 / km

A bit of a half-hearted attempt at a session on Edgehill Rd. Too tired and not really very up for it so called it a year.

« Earlier | Later »