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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 18, 2017:

activity # timemileskm+m
  Running1 52:45 7.1(7:26) 11.42(4:37) 170
  Cycling1 25:00
  Circuits1 10:00
  Total3 1:27:45 7.1 11.42 170

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Mo

Monday Dec 18, 2017 #

7 AM

Cycling 25:00 [1]

12 PM

Running 52:45 [3] 11.42 km (4:37 / km) +170m 4:18 / km

Lunchtime with Matthew.
8 PM

Circuits 10:00 [1]

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