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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 17, 2017:

activity # timemileskm+m
  Running1 1:08:43 8.54(8:03) 13.75(5:00) 393
  Total1 1:08:43 8.54(8:03) 13.75(5:00) 393

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Su

Sunday Dec 17, 2017 #

1 PM

Running 1:08:43 intensity: (20:00 @2) + (48:43 @3) 13.75 km (5:00 / km) +393m 4:22 / km

Blacka Moor fail. White course with Alex, having fun in the slippy snow and ice. Then a mad rush to get changed before the starts closed, which ended when I realised I had one of Jenny's O shoes and one of my own. Nothing else to wear that would have got me around, so reluctantly waited until we got home. Sad to miss out on the cold, wet fun...
C • Hopping? 4

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