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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Running2 2:54:00 19.26(9:02) 31.0(5:37) 883
  Yoga1 10:00
  Total3 3:04:00 19.26 31.0 883

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Sa

Saturday Dec 16, 2017 #

1 PM

Running 2:42:00 intensity: (2:12:00 @2) + (30:00 @3) 29.0 km (5:35 / km) +823m 4:54 / km

Snowy, slippy Peaks run from home. All a lot slower and tougher than anticipated due to the snow and ice, but worth it for the stunning winter sky and blood red sunset. Porter, mines, Rud Hill, pole, Carhead rocks (new to me), Higger, Houndkirk Road, Limb return.
4 PM

Running 12:00 [1] 2.0 km (6:00 / km) +60m 5:13 / km

Straight out of the house to run to an Xmas party.
8 PM

Yoga 10:00 [3]

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