Training Log Archive: OJIn the 1 days ending Dec 14, 2017:
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Thursday Dec 14, 2017 #
7 AM
Running 23:00 [1] 4.22 km (5:27 / km) +70m 5:02 / km
7 PM
Running 1:08:10 [4] 17.2 km (3:58 / km) +330m 3:37 / km
7 Hills race. A fast and what seemed to be a fairly straightforward route, but still managed to make a few mistakes involving dead-end streets. Not optimal, but ended up the right side of the shake up at the end. Hard work and probably the only night this week where it was possible to race on the streets without black ice everywhere.
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)