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Training Log Archive: OJ

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 150
  Total1 40:00 4.35(9:12) 7.0(5:43) 150

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Sa

Saturday Sep 16, 2017 #

10 AM

Running 40:00 [2] 7.0 km (5:43 / km) +150m 5:10 / km

Nice gentle cruise from Pathhead with Oleg getting a tour of the local sights. Next stop Glen Coe!

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