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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 43:41 5.51(7:56) 8.86(4:56) 150
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:18:41 5.51 8.86 150

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Mo

Monday Sep 11 #

7 AM

Cycling 25:00 [1]

12 PM

Running 43:41 [2] 8.86 km (4:56 / km) +150m 4:33 / km

7 PM

Yoga 10:00 [1]

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