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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:12:00 9.94(7:15) 16.0(4:30) 347
  Yoga1 10:00
  Total2 1:22:00 9.94 16.0 347

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1:22
0:00
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Su

Sunday Sep 10 #

3 PM

Running 1:12:00 [3] 16.0 km (4:30 / km) +347m 4:04 / km

Ringinglow and a couple of laps of Lady Cannings. More rain.
7 PM

Yoga 10:00 [1]

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