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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 1:15:00 5.23(14:20) 8.42(8:54) 926
  Circuits1 10:00
  Total2 1:25:00 5.23 8.42 926

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1:25
0:00
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Sa

Saturday Sep 9 #

7 AM

Running 1:15:00 intensity: (35:00 @2) + (40:00 @4) 8.42 km (8:54 / km) +926m 5:45 / km

Winnats and Mam Tor in the pouring rain. Lots of hands on knees walking, limbering up for next weekend. Watch fail so missed a chunk.
7 PM

Circuits 10:00 [1]

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