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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running1 53:14 7.56(7:03) 12.16(4:23) 268
  Cycling1 35:00
  Total2 1:28:14 7.56 12.16 268

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Fr

Friday Sep 8 #

7 AM

Cycling 35:00 [1]

IW, HFW.
11 AM

Running 53:14 [3] 12.16 km (4:23 / km) +268m 3:57 / km

Lunchtime hilly run aroudn Fulwood.

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