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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 49:04 6.38(7:41) 10.27(4:47) 267
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:29:04 6.38 10.27 267

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Th

Thursday Sep 7, 2017 #

7 AM

Cycling 30:00 [1]

2 PM

Running 49:04 [2] 10.27 km (4:47 / km) +267m 4:14 / km

Lunchtime cruise up to Parkwood Springs. Feeling pretty good.
7 PM

Circuits 10:00 [1]

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