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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 23:00 2.61(8:49) 4.2(5:29) 50
  Yoga1 10:00
  Total1 33:00 2.61 4.2 50

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Tu

Tuesday Aug 29, 2017 #

8 PM

Running 23:00 [2] 4.2 km (5:29 / km) +50m 5:10 / km

Very slow evening jog. Knackered.

Yoga 10:00 [1]

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