Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running2 1:33:42 9.48(9:53) 15.26(6:08) 483
  Circuits1 10:00
  Total3 1:43:42 9.48 15.26 483

«»
1:43
0:00
» now
Sa

Saturday Aug 19, 2017 #

10 AM

Running 56:29 intensity: (26:29 @2) + (30:00 @4) 11.05 km (5:07 / km) +382m 4:21 / km

7 PM

Circuits 10:00 [1]

8 PM

Running 37:13 [2] 4.21 km (8:50 / km) +101m 7:53 / km

« Earlier | Later »