Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 17, 2017:

activity	#	time	miles		km		+m
Orienteering	1	46:00	5.82	(7:55)	9.36	(4:55)	150
Cycling	1	30:00
Running	1	11:14	1.24	(9:02)	2.0	(5:37)	30
Circuits	1	10:00
Total	3	1:37:14	7.06		11.36		180

1:37

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Thursday Aug 17, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Orienteering 46:00 [3] 9.36 km (4:55 / km) +150m 4:33 / km

Testing the Brown course for SYO's urban event on 3 Sept. Even though I have planned it and know the area like the back of my hand it was still tricky to run it smoothly. It's a great area!

Running 11:14 [2] 2.0 km (5:37 / km) +30m 5:13 / km

7 PM

Circuits 10:00 [1]

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