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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 45:02 5.33(8:27) 8.57(5:15) 242
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:25:02 5.33 8.57 242

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We

Wednesday Aug 16, 2017 #

7 AM

Cycling 30:00 [1]

11 AM

Running 45:02 intensity: (22:02 @2) + (23:00 @5) 8.57 km (5:15 / km) +242m 4:36 / km

Short window of opportunity so went for maximum gain on Blake St.
54, 54, 53, 52, 51, 51, 51, 52, 52, 52. Fastest times for ages!
7 PM

Yoga 10:00 [1]

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