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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 11:

activity # timemileskm+m
  Running1 1:25:00 8.7(9:46) 14.0(6:04) 610
  Circuits1 10:00
  Total2 1:35:00 8.7 14.0 610

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1:35
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Fr

Friday Aug 11 #

11 AM

Running 1:25:00 [3] 14.0 km (6:04 / km) +610m 4:59 / km

I was looking for somewhere to run en route to York and thought I would check out High Cup Nick as I have never been. Well, I can tick it off, but I have still never seen it. Tried out the poles again and felt better than expected.
7 PM

Circuits 10:00 [1]

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