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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 3:30:00 12.43(16:54) 20.0(10:30) 1987
  Yoga1 10:00
  Total2 3:40:00 12.43 20.0 1987

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3:40
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Th

Thursday Aug 10 #

10 AM

Running 3:30:00 [2] 20.0 km (10:30 / km) +1987m 7:01 / km

The rest of the route solo with an extra summit thrown in for good measure. Bit of a slog for the first hour or so, but perked up once up high. The summits were in the clouds today, so less to see. Lots of rock hopping and some gnarly descents, it's certainly a tough route!
7 PM

Yoga 10:00 [1]

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