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Training Log Archive: OJ

In the 1 days ending Aug 9:

activity # timemileskm+m
  Running1 4:55:00 14.91(19:47) 24.0(12:18) 2365
  Total1 4:55:00 14.91(19:47) 24.0(12:18) 2365

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Wednesday Aug 9 #

3 PM

Running 4:55:00 [2] 24.0 km (12:18 / km) +2365m 8:14 / km

Run of the year so far. With Oleg around a chunk of the Glencoe skyline route. Took in Annoch Eagach first (not as tricky as I had imagined, although could be a different story 6hrs+ in), continued along the N side of the valley and finished up Curved Ridge (intimidating to look at but not too bad once on it). Glad to have the company and enjoyed a spectacular evening of views as the sun cast low shadows over the peaks. Missed off a chunk of GPS.

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