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Training Log Archive: OJ

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running1 1:31:26 8.79(10:24) 14.14(6:28) 781
  Yoga1 10:00
  Total2 1:41:26 8.79 14.14 781

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Tu

Tuesday Aug 8 #

1 PM

Running 1:31:26 [2] 14.14 km (6:28 / km) +781m 5:04 / km

From Glen Muic towards Lochnagar until I ran out of time. Took in a couple of smaller summits and cruised back down. The legs woke up on the climb and felt much better today in general.
7 PM

Yoga 10:00 [1]

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