Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 7, 2017:

activity

time

miles

Running

44:02

4.22

(10:27)

6.78

(6:29)

311

Circuits

10:00

Total

54:02

4.22

6.78

311

0:54

0:00

» now

Monday Aug 7, 2017 #

7 PM

Running 44:02 [2] 6.78 km (6:29 / km) +311m 5:17 / km

Experimenting with some running poles up the hill behind our house. Results inconclusive but seem to point towards a small speed benefit but a bigger impact on perceived exertion. To be continued...

Circuits 10:00 [1]

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