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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running1 44:02 4.22(10:27) 6.78(6:29) 311
  Circuits1 10:00
  Total1 54:02 4.22 6.78 311

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Mo

Monday Aug 7 #

7 PM

Running 44:02 [2] 6.78 km (6:29 / km) +311m 5:17 / km

Experimenting with some running poles up the hill behind our house. Results inconclusive but seem to point towards a small speed benefit but a bigger impact on perceived exertion. To be continued...

Circuits 10:00 [1]

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