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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  Running1 1:08:14 7.2(9:29) 11.59(5:53) 371
  Yoga1 10:00
  Total2 1:18:14 7.2 11.59 371

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Su

Sunday Aug 6, 2017 #

3 PM

Running 1:08:14 [2] 11.59 km (5:53 / km) +371m 5:05 / km

Whoops, didn't mean to go this far. Ran off memory from a glance at Steve's map and misjudged it a little. Oh well, took it very slow and the legs sort of behaved.
7 PM

Yoga 10:00 [1]

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