Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 4, 2017:

activity	#	time	miles		km		+m
Orienteering	1	37:52	3.85	(9:50)	6.2	(6:07)	239
Running	1	23:12	2.54	(9:08)	4.09	(5:40)	92
Circuits	1	10:00
Total	2	1:11:04	6.39		10.29		331

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Friday Aug 4, 2017 #

12 PM

Orienteering 37:52 [5] 6.2 km (6:07 / km) +239m 5:07 / km

S6D day 6, Glen Feader E. Tired today for the first time, but felt good as soon as I got moving. Another surprisingly good course although pretty fast and straightforward. A couple of wobbles, but generally pretty good. Not much chance on the overall.

7 PM

Running 23:12 [2] 4.09 km (5:40 / km) +92m 5:06 / km

Circuits 10:00 [1]

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