Training Log Archive: OJIn the 1 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
11 AM
Orienteering 1:05:14 [5] 9.16 km (7:07 / km) +440m 5:44 / km
S6D day 4: Creag Choinnich. Nice aesthetically, all views over the mountains, rivers and castles, but not nice to run through. Felt strong on the climbs but struggled a bit in the rougher stuff. Silly mistakes on a couple of slope controls, getting carried away with the running. Some work to do to narrow the gap in front and protect my gap behind!
Running warm up/down 35:00 [1] 5.0 km (7:00 / km) +180m 5:56 / km
Up to the start running late and a cruise with Will and Dane to warm down, pretending not to be knackered.
7 PM
Running 22:42 [2] 3.87 km (5:52 / km) +86m 5:17 / km
Yoga 10:00 [1]