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Training Log Archive: OJ

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Running1 41:13 4.04(10:13) 6.49(6:21) 300
  Yoga1 10:00
  Total2 51:13 4.04 6.49 300

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Sa

Saturday Jul 29, 2017 #

4 PM

Running 41:13 [2] 6.49 km (6:21 / km) +300m 5:09 / km

A little run up the local hill from our house at Ballater.
6 PM

Yoga 10:00 [1]

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