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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Orienteering1 55:41 5.41(10:18) 8.7(6:24) 169
  Running1 35:09 4.04(8:42) 6.5(5:25) 93
  Cycling1 30:00
  Total3 2:00:50 9.45 15.2 262

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Tu

Tuesday Jul 25, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 35:09 [2] 6.5 km (5:25 / km) +93m 5:03 / km

7 PM

Orienteering 55:41 intensity: (25:41 @2) + (30:00 @3) 8.7 km (6:24 / km) +169m 5:50 / km

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