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Training Log Archive: OJ

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Running1 2:02:00 14.91(8:11) 24.0(5:05) 815
  Circuits1 10:00
  Total2 2:12:00 14.91 24.0 815

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Su

Sunday Jul 23, 2017 #

9 AM

Running 2:02:00 intensity: (1:02:00 @2) + (1:00:00 @3) 24.0 km (5:05 / km) +815m 4:21 / km

From home over to Blacka for an hour or so of hill work, then back via Houndkirk Hill and Ringinglow. Felt better as the run went on. Watch ran out.
7 PM

Circuits 10:00 [1]

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