Training Log Archive: OJ

In the 1 days ending Jul 16, 2017:

activity

time

miles

Running

1:03:13

8.86

(7:08)

14.27

(4:26)

350

Cycling

40:00

Circuits

10:00

Total

1:53:13

8.86

14.27

350

1:53

0:00

8 AM

Running 52:13 12.27 km (4:15 / km) +300m 3:48 / km

Hungover but surprisingly enjoyable.

11 AM

Cycling 40:00 [1]

Running 11:00 [2] 2.0 km (5:30 / km) +50m 4:53 / km

City ride home to get another bike.

7 PM

Circuits 10:00 [1]