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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  Running1 52:03 6.98(7:28) 11.23(4:38) 325
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:27:03 6.98 11.23 325

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We

Wednesday Jul 12, 2017 #

7 AM

Cycling 25:00 [1]

IW, HFW.
12 PM

Running 52:03 intensity: (22:03 @2) + (10:00 @3) + (20:00 @5) 11.23 km (4:38 / km) +325m 4:03 / km

Spirals at lunchtime. Solid set of:
39, 43, 47, 54, 60, 57, 52, 45, 42, 37. As usual moving much better on the second half of the pyramid one the legs were warmed up.
7 PM

Yoga 10:00 [1]

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