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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Cycling1 1:26:46 627
  Running1 30:11 3.91(7:43) 6.29(4:48) 83
  Yoga1 10:00
  Total3 2:06:57 3.91 6.29 710

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Tu

Tuesday May 23, 2017 #

6 AM

Cycling 1:26:46 intensity: (46:46 @2) + (30:00 @3) + (10:00 @4) +627m

IW including a couple of experimental tabata sets. Not sure I got these quite right and found the 10 secs recoveries difficult to achieve on a hill. Also need to think about coinciding the end of the set with the top of a climb to avoid slowing to a crawl.

34km
C • they are 4
2 PM

Running 30:11 [2] 6.29 km (4:48 / km) +83m 4:30 / km

Lunchtime jog.
7 PM

Yoga 10:00 [1]

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