Training Log Archive: OJIn the 1 days ending May 19, 2017:
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Friday May 19, 2017 #
7 AM
Cycling 30:00 [1]
12 PM
Running 53:43 13.09 km (4:06 / km) +85m 3:59 / km
Crookes Valley reps. 4x120m then pyramid session of 1, 2, 3, 3, 2, 1:
1.22, 2.41, 4.00, 3.59, 2.40, 1.19
Good on the longer reps but for some reason I am running just as fast on the long reps as on the short ones. No top gear!
1.22, 2.41, 4.00, 3.59, 2.40, 1.19
Good on the longer reps but for some reason I am running just as fast on the long reps as on the short ones. No top gear!
7 PM
Yoga 10:00 [1]