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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 18:

activity # timemileskm+m
  Running2 1:07:52 8.72(7:47) 14.03(4:50) 280
  Circuits1 10:00
  Total3 1:17:52 8.72 14.03 280

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0:00
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Th

Thursday May 18 #

7 AM

Running 42:09 [2] 8.59 km (4:54 / km) +163m 4:29 / km

IW.
4 PM

Running 25:43 [2] 5.44 km (4:44 / km) +117m 4:16 / km

HFW.
7 PM

Circuits 10:00 [1]

Inc. nordics.

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