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Training Log Archive: OJ

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 43:16 5.77(7:30) 9.29(4:39) 215
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:23:16 5.77 9.29 215

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We

Wednesday May 17 #

7 AM

Cycling 30:00 [1]

11 AM

Running 43:16 [3] 9.29 km (4:39 / km) +215m 4:10 / km

Lunchtime in a deluge. Feeling perky in the legs but stiff in my SI. I think it came on after the long run on Sat, possibly a result of the tempo sections towards the end?
7 PM

Yoga 10:00 [1]

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