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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 16:

activity # timemileskm+m
  Running2 3:06:45 21.55(8:40) 34.69(5:23) 719
  Total2 3:06:45 21.55(8:40) 34.69(5:23) 719

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3:06
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Tu

Tuesday May 16 #

8 AM

Running 19:04 [2] 3.82 km (5:00 / km) +60m 4:38 / km

Slow IW.
3 PM

Running 2:47:41 [2] 30.87 km (5:26 / km) +659m 4:54 / km

Steady recce of the first and last part of the Big Walk after work with Matthew. Turned out nice and dry for it. Good time on feet sort of run.

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