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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 52:15 6.55(7:59) 10.54(4:57) 463
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:32:15 6.55 10.54 463

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Mo

Monday May 15 #

7 AM

Cycling 30:00 [1]

12 PM

Running 52:15 intensity: (22:15 @2) + (10:00 @3) + (20:00 @5) 10.54 km (4:57 / km) +463m 4:04 / km

Hero's x2 (5.45, 5.48) then Bates St x2 (1.04, 1.02). Tired legs.
7 PM

Circuits 10:00 [1]

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