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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 14:

activity # timemileskm+m
  Running2 1:05:40 8.1(8:06) 13.04(5:02) 274
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:45:40 8.1 13.04 274

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Su

Sunday May 14 #

9 AM

Running 42:33 [2] 8.6 km (4:57 / km) +227m 4:22 / km

Morning cruise.
11 AM

Cycling 30:00 [1]

Town and back with a passenger in tow.
7 PM

Running 23:07 intensity: (18:07 @2) + (5:00 @4) 4.43 km (5:13 / km) +47m 4:57 / km

Evening jog with some hill bounds.

Circuits 10:00 [1]

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