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Training Log Archive: OJ

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 2:14:33 17.18(7:50) 27.65(4:52) 749
  Yoga1 10:00
  Total2 2:24:33 17.18 27.65 749

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Sa

Saturday May 13 #

12 PM

Running 2:14:33 intensity: (29:33 @2) + (1:30:00 @3) + (15:00 @4) 27.65 km (4:52 / km) +749m 4:17 / km

Home from Grindleford via Abney Clough, Hathersage, Stanage, Haunted House. Threw in a couple of tempo efforts towards the end, which left me pretty cooked by the time I made it to Lodge Moor. Lovely day for it!
7 PM

Yoga 10:00 [1]

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