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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 11, 2017:

activity # timemileskm+m
  Cycling1 1:33:23 715
  Running2 1:04:49 8.42(7:42) 13.55(4:47) 278
  Total3 2:38:12 8.42 13.55 993

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Th

Thursday May 11, 2017 #

7 AM

Running 44:50 intensity: (26:50 @2) + (18:00 @5) 9.06 km (4:57 / km) +212m 4:26 / km

IW via Edgedale Rd for some reps.
31, 59, 1.11
32, 58, 1.08
31, 56, 1.06
29
First morning session for a long time. Body responded OK although took a while to get going.
1 PM

Running 19:59 [2] 4.49 km (4:27 / km) +66m 4:09 / km

Work to school.
7 PM

Cycling 1:33:23 intensity: (48:23 @2) + (45:00 @3) +715m

Lovely evening ride to Curbar Gap and Millthorpe.

38.4km

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