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Training Log Archive: OJ

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Cycling1 2:44:47 1082
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total2 3:04:47 2.17 3.5 1082

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Su

Sunday May 7, 2017 #

1 PM

Cycling 2:44:47 intensity: (1:14:47 @2) + (1:30:00 @3) +1082m

First time up the Mam Nick climb, which was very enjoyable and preferable to Wynnats (although a bit of a slog to get around to it). Lovely quiet roads over to Peak Forest and back to Bradwell too. Knackered by the time I made it back to the drag into the wind up to Fox House.
7 PM

Running 20:00 [1] 3.5 km (5:43 / km)

Kenwood Hall n' back.

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