Training Log Archive: OJ

In the 1 days ending Apr 25, 2017:

activity

time

miles

Running

1:10:52

9.19

(7:43)

14.8

(4:47)

128

Circuits

10:00

Total

1:20:52

9.19

14.8

128

1:20

0:00

Note
(sick)

Gradually felt worse after my run and retired to bed with aches and shivers and a sore tummy. Bugger.

7 AM

Running 21:34 [2] 3.75 km (5:45 / km) +46m 5:25 / km

4 PM

Running 49:18 11.04 km (4:28 / km) +82m 4:18 / km

Post conference stretch out along the promenade. Followed by a dip in the sea!

7 PM

Circuits 10:00 [1]