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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running1 1:01:10 7.89(7:45) 12.7(4:49) 407
  Circuits1 10:00
  Total2 1:11:10 7.89 12.7 407

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Sa

Saturday Apr 22, 2017 #

12 PM

Running 1:01:10 [3] 12.7 km (4:49 / km) +407m 4:09 / km

Very enjoyable cruise over to Our Cow Molly's for a play and an ice cream.
7 PM

Circuits 10:00 [1]

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