Training Log Archive: OJ

In the 1 days ending Mar 28, 2017:

1:40

0:00

7 AM

Cycling 1:00:00 [2] +250m

IW via Ringinglow and Lodge Moor, HFW the short way. Legs feeling good on the bike.

12 PM

Running 30:24 [2] 5.92 km (5:08 / km) +80m 4:49 / km

Lunchtime running some chores. Nice and steady and SI joint eased off well to feel significantly better by the end.

7 PM

Yoga 10:00 [1]