Training Log Archive: OJIn the 1 days ending Jan 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 1:16:11 [2] 16.0 km (4:46 / km) +349m 4:18 / km
Lunch 'hour' with Matthew. Rivelin via Coppice, back up Hero's. Matthew not appreciating the biggest hill he had ever run up. Maybe not the best plan for a work meeting run.
7 PM
Circuits 10:00 [1]