Training Log Archive: OJ

In the 1 days ending Jan 13, 2017:

activity

time

miles

Running

59:25

7.79

(7:38)

12.54

(4:44)

300

Cycling

25:00

Yoga

15:00

Total

1:39:25

7.79

12.54

300

1:39

0:00

8 AM

Cycling 25:00 [1]

IW, HFW.

12 PM

Running 59:25 [2] 12.54 km (4:44 / km) +300m 4:14 / km

Parkwood Springs and beyond at lunchtime. Surprisingly nice and sunny, but a bit of a struggle with tired legs.

7 PM

Yoga 15:00 [1]

Plus Nordics and skipping.