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Training Log Archive: OJ

In the 1 days ending Jan 11:

activity # timemileskm+m
  Running1 45:39 5.9(7:44) 9.5(4:48) 250
  Cycling1 25:00
  Circuits1 10:00
  Total2 1:20:39 5.9 9.5 250

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We

Wednesday Jan 11 #

7 AM

Running 45:39 [2] 9.5 km (4:48 / km) +250m 4:15 / km

Biked to work and ran from there as I need my bike later on. Went for a hilly route down to Hillsborough then up to BHP. Very gusty high up and nearly got knocked over coming through the Arts Tower wind tunnel.

Cycling 25:00 [1]

7 PM

Circuits 10:00 [1]

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