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Training Log Archive: OJ

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running1 57:22 7.97(7:12) 12.83(4:28) 220
  Cycling1 25:00
  Circuits1 15:00
  Total3 1:37:22 7.97 12.83 220

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Mo

Monday Jan 9 #

7 AM

Cycling 25:00 [1]

IW, HFW.
11 AM

Running 57:22 intensity: (52:21 @3) + (5:01 @5) 12.83 km (4:28 / km) +220m 4:07 / km

Lunchtime over to Rivelin at a solid pace with an all-out effort up the Coppice Track in 5.01. Gasping by the top, but happy with that as a marker of progress. Wet and soggy and still a bit snotty.
7 PM

Circuits 15:00 [1]

Including Nordics and skipping.

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